Are you pregnant? Or postpartum? Would you like to learn how to safely workout? Join us for a Pregnant and Postpartum Athleticism seminar! Pregnant and Postpartum Athleticism Seminar When: August 18th, at 1:00-2:30 pm Where: Crossfit Ampersand, 2248 Meridian Blvd, Ste G, Minden, NV 89423 Cost: $25 What we will cover: Learn what Diastasis Recti is and how to check for it Talk about labor and delivery Normal dysfunctions associated with pregnancy and postpartum women (such as peeing when you sneeze or cough), and how to prevent or rehab them Risk and reward of movements performed while pregnant and postpartum We will learn how to properly carry baby and carseats Breastfeeding and its considerations while working out Nutrition for new moms Sign up below!
Are you pregnant? Or postpartum? Would you like to learn how to safely workout?
Join us for a Pregnant and Postpartum Athleticism seminar!
Pregnant and Postpartum Athleticism Seminar
When: August 18th, at 1:00-2:30 pm
Where: Crossfit Ampersand, 2248 Meridian Blvd, Ste G, Minden, NV 89423
Cost: $25
What we will cover:
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